v7:30/r...21 row on August 17, 2023

Nick Tauwhare v7:30/r...21 row

18,987m

Meters

1:20:00.0

Time

2:06.4

Pace

1241

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10:00x5 1:00x5
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:20:00.0	18,987m	2:06.4	173	896	26	144
7:30.0	1,746m	2:08.8	164	862	26	129
10:00.0	2,530m	1:58.5	210	1022	28	147
2:30.0	494m	2:31.8	100	644	21	116
10:00.0	2,535m	1:58.3	211	1026	28	152
2:30.0	377m	3:18.9	44	452	16	117
10:00.0	2,537m	1:58.2	212	1028	29	155
2:30.0	463m	2:41.9	82	583	20	123
10:00.0	2,531m	1:58.5	210	1023	28	154
2:30.0	360m	3:28.3	39	433	16	118
10:00.0	2,537m	1:58.2	212	1028	29	158
2:30.0	440m	2:50.4	71	543	20	122
1:00.0	257m	1:56.7	220	1057	30	151
1:00.0	228m	2:11.5	154	828	26	134
1:00.0	256m	1:57.1	217	1048	30	154
1:00.0	226m	2:12.7	150	814	26	132
1:00.0	262m	1:54.5	233	1102	31	156
1:00.0	230m	2:10.4	158	842	26	136
1:00.0	263m	1:54.0	236	1111	31	157
1:00.0	231m	2:09.8	160	849	27	138
1:00.0	266m	1:52.7	244	1139	32	159
1:00.0	233m	2:08.7	164	864	26	136
	r0m

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