Nick Tauwhare v10:00/r...14 row
15,683m
Meters
1:05:00.0
Time
2:04.3
Pace
1031
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,683m |
| Overall Time | 1:05:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1738 |
| Drag Factor | 179 |
August 23, 2023 18:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,683m | 2:04.3 | 182 | 926 | 26 | 150 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | 130 |
| 11:00.0 | 2,817m | 1:57.1 | 218 | 1049 | 28 | 159 |
| 2:45.0 | 501m | 2:44.6 | 78 | 569 | 20 | 125 |
| 11:00.0 | 2,808m | 1:57.5 | 216 | 1042 | 28 | 163 |
| 2:45.0 | 503m | 2:44.0 | 79 | 573 | 20 | 128 |
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 29 | 166 |
| 2:45.0 | 517m | 2:39.5 | 86 | 596 | 21 | 130 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 163 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | 135 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 165 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 26 | 136 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 165 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | 136 |
| 3:15.0 | 763m | 2:07.7 | 168 | 877 | 25 | 134 |
| r0m |
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Workout Graph
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11x3 2x3
app.erg.zone