Nick Tauwhare v10:00/r...14 SkiErg
13,886m
Meters
1:05:00.0
Time
2:20.4
Pace
814
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,886m |
| Overall Time | 1:05:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 2439 |
| Drag Factor | 119 |
August 23, 2023 20:08:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,886m | 2:20.4 | 126 | 734 | 37 | 139 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 37 | 119 |
| 11:00.0 | 2,456m | 2:14.3 | 144 | 796 | 40 | 146 |
| 2:45.0 | 416m | 3:18.3 | 45 | 454 | 27 | 117 |
| 11:00.0 | 2,480m | 2:13.0 | 149 | 811 | 40 | 149 |
| 2:45.0 | 402m | 3:25.2 | 40 | 439 | 25 | 119 |
| 11:00.0 | 2,527m | 2:10.5 | 157 | 840 | 40 | 157 |
| 2:45.0 | 460m | 2:59.3 | 61 | 508 | 28 | 119 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | 156 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 36 | 126 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 42 | 159 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 36 | 132 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 41 | 161 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 36 | 136 |
| 3:15.0 | 682m | 2:22.9 | 120 | 712 | 35 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11x3 2x3
app.erg.zone