Nick Tauwhare v10:00/r...8 row
16,852m
Meters
1:10:00.0
Time
2:04.6
Pace
1100
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,852m |
| Overall Time | 1:10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1850 |
| Drag Factor | 184 |
August 27, 2023 17:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,852m | 2:04.6 | 181 | 922 | 26 | 145 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 124 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 28 | 151 |
| 3:20.0 | 589m | 2:49.7 | 72 | 546 | 19 | 124 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 28 | 156 |
| 3:20.0 | 664m | 2:30.6 | 102 | 652 | 22 | 127 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 28 | 159 |
| 3:20.0 | 706m | 2:21.6 | 123 | 723 | 23 | 130 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 135 |
| r0m |
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Workout Graph
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15x3
app.erg.zone