Nick Tauwhare v10:00/r...8 SkiErg
14,685m
Meters
1:10:00.0
Time
2:23.0
Pace
848
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,685m |
| Overall Time | 1:10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 2633 |
| Drag Factor | 119 |
August 27, 2023 19:36:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,685m | 2:23.0 | 120 | 711 | 37 | 137 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 37 | 116 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 40 | 143 |
| 3:20.0 | 554m | 3:00.5 | 60 | 504 | 29 | 123 |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 40 | 146 |
| 3:20.0 | 536m | 3:06.5 | 54 | 485 | 28 | 122 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 39 | 153 |
| 3:20.0 | 554m | 3:00.5 | 60 | 504 | 29 | 122 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 | 121 |
| r0m |
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Workout Graph
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15x3
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