Nick Tauwhare v9:00/r...11 row
17,985m
Meters
1:15:00.0
Time
2:05.1
Pace
1178
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,985m |
| Overall Time | 1:15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1980 |
| Drag Factor | 187 |
August 30, 2023 18:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,985m | 2:05.1 | 179 | 915 | 26 | 145 |
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 26 | 128 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 28 | 154 |
| 2:45.0 | 504m | 2:43.6 | 80 | 574 | 20 | 123 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 28 | 153 |
| 2:45.0 | 516m | 2:39.8 | 86 | 594 | 20 | 124 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 28 | 155 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 20 | 127 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 28 | 155 |
| 2:45.0 | 511m | 2:41.4 | 83 | 586 | 20 | 126 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 28 | 157 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 133 |
| r0m |
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10x5
app.erg.zone