Nick Tauwhare v9:00/r...11 SkiErg
16,041m
Meters
1:15:00.0
Time
2:20.2
Pace
939
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,041m |
| Overall Time | 1:15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 2816 |
| Drag Factor | 123 |
August 30, 2023 20:36:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,041m | 2:20.2 | 127 | 736 | 37 | 132 |
| 9:00.0 | 1,845m | 2:26.3 | 112 | 684 | 37 | 120 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 40 | 137 |
| 2:45.0 | 439m | 3:07.9 | 53 | 481 | 27 | 116 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 40 | 138 |
| 2:45.0 | 464m | 2:57.8 | 62 | 514 | 29 | 115 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 40 | 139 |
| 2:45.0 | 465m | 2:57.4 | 63 | 515 | 29 | 118 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 40 | 144 |
| 2:45.0 | 469m | 2:55.9 | 64 | 521 | 29 | 117 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 40 | 145 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 35 | 112 |
| r0m |
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Workout Graph
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10x5
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