Nick Tauwhare v9:00/r...18 row
17,996m
Meters
1:15:00.0
Time
2:05.0
Pace
1170
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,996m |
| Overall Time | 1:15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1987 |
| Drag Factor | 191 |
September 07, 2023 19:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,996m | 2:05.0 | 179 | 916 | 26 | 143 |
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 26 | 126 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 28 | 147 |
| 2:45.0 | 521m | 2:38.3 | 88 | 603 | 21 | 125 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 28 | 153 |
| 2:45.0 | 502m | 2:44.3 | 79 | 571 | 20 | 126 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 28 | 154 |
| 2:45.0 | 530m | 2:35.6 | 93 | 619 | 21 | 130 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 28 | 156 |
| 2:45.0 | 566m | 2:25.7 | 113 | 688 | 23 | 130 |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 30 | 158 |
| 1:15.0 | 285m | 2:11.5 | 154 | 828 | 26 | 135 |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 31 | 160 |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 26 | 130 |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 30 | 160 |
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 26 | 134 |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 30 | 157 |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 26 | 134 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 130 |
| r0m |
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Workout Graph
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9WU 10x4 1:15x4 5WD
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