v9:00/r...18 SkiErg on September 07, 2023

Nick Tauwhare v9:00/r...18 SkiErg

15,742m

Meters

1:15:00.0

Time

2:22.9

Pace

909

Calories

130

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

9WU 10x4 1:15x4 5WD
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:00.0	15,742m	2:22.9	120	712	36	130
9:00.0	1,850m	2:25.9	113	687	37	124
10:00.0	2,194m	2:16.7	137	771	40	130
2:45.0	402m	3:25.2	40	439	25	115
10:00.0	2,217m	2:15.3	141	786	39	129
2:45.0	420m	3:16.4	46	458	26	117
10:00.0	2,240m	2:13.9	146	801	39	138
2:45.0	433m	3:10.5	51	474	27	122
10:00.0	2,258m	2:12.8	149	813	39	144
2:45.0	497m	2:45.9	77	563	31	126
1:15.0	290m	2:09.3	162	857	38	144
1:15.0	260m	2:24.2	117	701	35	129
1:15.0	294m	2:07.5	169	880	37	144
1:15.0	264m	2:22.0	122	720	36	132
1:15.0	294m	2:07.5	169	880	37	148
1:15.0	260m	2:24.2	117	701	35	133
1:15.0	298m	2:05.8	176	904	38	151
1:15.0	262m	2:23.1	119	710	34	130
5:00.0	1,023m	2:26.6	111	682	35	116
	r0m

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