Nick Tauwhare v7:00/r...13 row
18,323m
Meters
1:19:00.0
Time
2:09.3
Pace
1162
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,323m |
| Overall Time | 1:19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1990 |
| Drag Factor | 167 |
September 16, 2023 15:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 18,323m | 2:09.3 | 162 | 856 | 25 | 151 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 25 | 131 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 27 | 152 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 17 | 130 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 27 | 161 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 17 | 134 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 27 | 162 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | 132 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 27 | 158 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 133 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 27 | 163 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 133 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | 146 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 147 |
| r0m |
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Workout Graph
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10x6
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