Nick Tauwhare v7:00/r...13 SkiErg
15,635m
Meters
1:19:00.0
Time
2:31.5
Pace
881
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,635m |
| Overall Time | 1:19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 2722 |
| Drag Factor | 116 |
September 16, 2023 17:14:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 15,635m | 2:31.5 | 100 | 645 | 34 | 131 |
| 7:00.0 | 1,377m | 2:32.5 | 99 | 639 | 36 | 117 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 38 | 132 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 21 | 118 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 38 | 133 |
| 2:00.0 | 135m | 7:24.4 | 4 | 313 | 11 | 107 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 38 | 137 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 22 | 122 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 38 | 145 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 23 | 120 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 37 | 150 |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 16 | 118 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 34 | 122 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 34 | 124 |
| r0m |
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Workout Graph
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