Nick Tauwhare v7:30/r...10 row
15,468m
Meters
1:05:00.0
Time
2:06.0
Pace
1002
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,468m |
| Overall Time | 1:05:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1705 |
| Drag Factor | 181 |
September 18, 2023 14:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,468m | 2:06.0 | 175 | 901 | 26 | 152 |
| 7:30.0 | 1,745m | 2:08.9 | 163 | 861 | 25 | 130 |
| 11:15.0 | 2,823m | 1:59.5 | 205 | 1004 | 27 | 159 |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 20 | 126 |
| 11:15.0 | 2,821m | 1:59.6 | 204 | 1003 | 27 | 165 |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 19 | 127 |
| 11:15.0 | 2,812m | 2:00.0 | 202 | 996 | 28 | 163 |
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 18 | 125 |
| 11:15.0 | 2,814m | 1:59.9 | 203 | 998 | 28 | 164 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | 131 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 126 |
| r0m |
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Workout Graph
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11:15 x 4
app.erg.zone