Nick Tauwhare v7:30/r...10 SkiErg
13,242m
Meters
1:05:00.0
Time
2:27.2
Pace
756
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,242m |
| Overall Time | 1:05:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 2362 |
| Drag Factor | 111 |
September 18, 2023 16:03:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,242m | 2:27.2 | 110 | 677 | 36 | 131 |
| 7:30.0 | 1,469m | 2:33.1 | 97 | 635 | 35 | 109 |
| 11:15.0 | 2,448m | 2:17.8 | 134 | 759 | 39 | 138 |
| 2:30.0 | 319m | 3:55.1 | 27 | 392 | 22 | 109 |
| 11:15.0 | 2,462m | 2:17.0 | 136 | 767 | 40 | 140 |
| 2:30.0 | 314m | 3:58.8 | 26 | 388 | 22 | 111 |
| 11:15.0 | 2,464m | 2:16.9 | 136 | 768 | 40 | 143 |
| 2:30.0 | 301m | 4:09.1 | 23 | 377 | 20 | 112 |
| 11:15.0 | 2,458m | 2:17.3 | 135 | 765 | 39 | 144 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 35 | 114 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 34 | 114 |
| r0m |
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Workout Graph
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11:15 x 4
app.erg.zone