Nick Tauwhare v7:30/r...10 row
15,617m
Meters
1:05:00.0
Time
2:04.8
Pace
1015
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,617m |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1737 |
| Drag Factor | 184 |
September 22, 2023 14:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,617m | 2:04.8 | 180 | 918 | 26 | 151 |
| 7:30.0 | 1,747m | 2:08.7 | 164 | 863 | 25 | 130 |
| 11:15.0 | 2,827m | 1:59.3 | 206 | 1007 | 28 | 157 |
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 19 | 126 |
| 11:15.0 | 2,840m | 1:58.8 | 209 | 1017 | 29 | 160 |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 22 | 124 |
| 11:15.0 | 2,838m | 1:58.9 | 208 | 1016 | 28 | 161 |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 20 | 128 |
| 11:15.0 | 2,834m | 1:59.0 | 207 | 1013 | 28 | 165 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | 134 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | 135 |
| r0m |
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Workout Graph
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11:15 x 4
app.erg.zone