Nick Tauwhare v7:30/r...10 SkiErg
13,462m
Meters
1:05:00.0
Time
2:24.8
Pace
777
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,462m |
| Overall Time | 1:05:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 2404 |
| Drag Factor | 121 |
September 22, 2023 16:03:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,462m | 2:24.8 | 115 | 696 | 37 | 131 |
| 7:30.0 | 1,499m | 2:30.1 | 103 | 656 | 36 | 106 |
| 11:15.0 | 2,464m | 2:16.9 | 136 | 768 | 40 | 137 |
| 2:30.0 | 334m | 3:44.5 | 31 | 406 | 23 | 108 |
| 11:15.0 | 2,481m | 2:16.0 | 139 | 778 | 40 | 141 |
| 2:30.0 | 322m | 3:52.9 | 28 | 395 | 22 | 109 |
| 11:15.0 | 2,495m | 2:15.2 | 141 | 786 | 39 | 144 |
| 2:30.0 | 332m | 3:45.9 | 30 | 404 | 23 | 113 |
| 11:15.0 | 2,513m | 2:14.3 | 144 | 797 | 40 | 147 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 36 | 115 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 36 | 108 |
| r0m |
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Workout Graph
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11:15 x 4
app.erg.zone