Nick Tauwhare v10:00/r...8 row
16,570m
Meters
1:10:00.0
Time
2:06.7
Pace
1065
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,570m |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1830 |
| Drag Factor | 176 |
September 30, 2023 14:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,570m | 2:06.7 | 172 | 891 | 26 | 150 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 | 129 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 28 | 159 |
| 3:20.0 | 635m | 2:37.4 | 90 | 608 | 21 | 123 |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 28 | 163 |
| 3:20.0 | 615m | 2:42.6 | 81 | 580 | 20 | 126 |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 28 | 166 |
| 3:20.0 | 637m | 2:36.9 | 90 | 611 | 21 | 126 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x3
app.erg.zone