Nick Tauwhare v10:00/r...8 SkiErg
14,213m
Meters
1:10:00.0
Time
2:27.7
Pace
802
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,213m |
| Overall Time | 1:10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 36 |
| Stroke Count | 2532 |
| Drag Factor | 122 |
September 30, 2023 16:18:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,213m | 2:27.7 | 109 | 673 | 36 | 128 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 35 | 107 |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 39 | 131 |
| 3:20.0 | 528m | 3:09.3 | 52 | 477 | 28 | 107 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 39 | 136 |
| 3:20.0 | 492m | 3:23.2 | 42 | 443 | 26 | 109 |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 38 | 151 |
| 3:20.0 | 552m | 3:01.1 | 59 | 502 | 29 | 113 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 | 116 |
| r0m |
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Workout Graph
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15x3
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