Nick Tauwhare 21:00 row
4,998m
Meters
21:00.0
Time
2:06.0
Pace
312
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 159 |
October 03, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998m | 2:06.0 | 175 | 901 | 24 | 131 |
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 25 | 118 |
| 7:00.0 | 823m | 2:07.5 | 169 | 880 | 25 | 123 |
| 10:30.0 | 836m | 2:05.5 | 177 | 907 | 25 | 130 |
| 14:00.0 | 840m | 2:05.0 | 179 | 916 | 25 | 134 |
| 17:30.0 | 848m | 2:03.8 | 184 | 934 | 24 | 138 |
| 21:00.0 | 857m | 2:02.5 | 190 | 954 | 25 | 144 |
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Workout Graph
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