Nick Tauwhare 21:00 row
5,033m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 168 |
October 04, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,033m | 2:05.1 | 178 | 914 | 25 | 131 |
| 3:30.0 | 797m | 2:11.7 | 153 | 826 | 25 | 116 |
| 7:00.0 | 829m | 2:06.6 | 172 | 892 | 25 | 123 |
| 10:30.0 | 840m | 2:05.0 | 179 | 916 | 25 | 131 |
| 14:00.0 | 851m | 2:03.3 | 186 | 941 | 25 | 137 |
| 17:30.0 | 856m | 2:02.6 | 190 | 952 | 25 | 141 |
| 21:00.0 | 861m | 2:01.9 | 193 | 964 | 25 | 143 |
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Workout Graph
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