Nick Tauwhare 21:00 row
4,934m
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 177 |
October 11, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,934m | 2:07.6 | 168 | 878 | 24 | 132 |
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 24 | 118 |
| 7:00.0 | 816m | 2:08.6 | 164 | 865 | 25 | 126 |
| 10:30.0 | 819m | 2:08.2 | 166 | 871 | 24 | 128 |
| 14:00.0 | 833m | 2:06.0 | 175 | 901 | 24 | 135 |
| 17:30.0 | 833m | 2:06.0 | 175 | 901 | 24 | 139 |
| 21:00.0 | 847m | 2:03.9 | 184 | 932 | 25 | 147 |
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Workout Graph
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