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Nick Tauwhare v10:00/0:20r...17 row

13,856m

Meters

1:00:00.0

Time

2:09.9

Pace

864

Calories

139

Heart Rate

Rest Distance276m
Rest Time1:28.0
Overall Distance14,132m
Overall Time1:01:28.0
Average Watts160
Calories Per Hour849
Stroke Rate24
Stroke Count1526
Drag Factor201

October 14, 2023 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x4 1x4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,856m 2:09.9 160 849 24 139
10:00.0 2,278m 2:11.6 153 827 24 135
r: 0:20 75m
7:00.0 1,721m 2:02.0 193 962 26 156
r: 0:06 21m
3:00.0 561m 2:40.4 85 591 20 122
r: 0:03 6m
7:00.0 1,722m 2:01.9 193 964 27 157
r: 0:04 11m
3:00.0 590m 2:32.5 99 639 21 123
r: 0:03 6m
7:00.0 1,713m 2:02.5 190 953 27 157
r: 0:04 11m
3:00.0 597m 2:30.7 102 651 21 126
r: 0:03 10m
7:00.0 1,719m 2:02.1 192 960 27 154
r: 0:03 8m
3:00.0 614m 2:26.5 111 682 22 128
r: 0:04 10m
1:00.0 252m 1:59.0 207 1013 29 151
r: 0:05 15m
1:30.0 333m 2:15.1 142 788 24 129
r: 0:04 10m
1:00.0 251m 1:59.5 205 1005 28 148
r: 0:07 21m
1:30.0 332m 2:15.5 141 783 24 129
r: 0:07 25m
1:00.0 254m 1:58.1 212 1031 29 154
r: 0:07 22m
1:30.0 331m 2:15.9 139 779 24 130
r: 0:04 10m
1:00.0 252m 1:59.0 207 1013 28 144
r: 0:04 15m
1:30.0 338m 2:13.1 148 810 24 128
r276m

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