Nick Tauwhare v10:00/0:05r...17 SkiErg
11,887m
Meters
1:00:00.0
Time
2:31.4
Pace
661
Calories
127
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 12,014m |
| Overall Time | 1:00:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 2132 |
| Drag Factor | 130 |
October 14, 2023 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,887m | 2:31.4 | 101 | 646 | 35 | 127 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 35 | 110 | |
| r: 0:05 | 16m | ||||||
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 38 | 121 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 27 | 107 | |
| r: 0:05 | 16m | ||||||
| 7:00.0 | 1,472m | 2:22.6 | 121 | 714 | 38 | 134 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 28 | 104 | |
| r: 0:05 | 16m | ||||||
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 38 | 129 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 26 | 109 | |
| r: 0:05 | 15m | ||||||
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 38 | 146 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 25 | 113 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 146 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 35 | 120 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 145 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 35 | 125 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 151 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 35 | 130 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 155 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 35 | 128 | |
| r127m |
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10x4 1x4 ski