Nick Tauwhare 21:00 row
4,991
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 161 |
October 07, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 898 | 313 | 25 | 134 |
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 47 | 25 | 125 |
| 7:00.0 | 823 | 2:07.5 | 169 | 880 | 51 | 25 | 126 |
| 10:30.0 | 832 | 2:06.2 | 174 | 899 | 52 | 25 | 132 |
| 14:00.0 | 845 | 2:04.2 | 182 | 927 | 54 | 25 | 137 |
| 17:30.0 | 848 | 2:03.8 | 184 | 934 | 54 | 25 | 144 |
| 21:00.0 | 852 | 2:03.2 | 187 | 943 | 55 | 25 | 142 |
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Workout Graph
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