Nick Tauwhare 21:00 row
5,030m
Meters
21:00.0
Time
2:05.2
Pace
316
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 169 |
October 06, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,030m | 2:05.2 | 178 | 913 | 25 | 130 |
| 3:30.0 | 789m | 2:13.0 | 149 | 811 | 25 | 112 |
| 7:00.0 | 827m | 2:06.9 | 171 | 888 | 25 | 124 |
| 10:30.0 | 844m | 2:04.4 | 182 | 925 | 25 | 129 |
| 14:00.0 | 853m | 2:03.0 | 188 | 945 | 25 | 134 |
| 17:30.0 | 858m | 2:02.3 | 191 | 957 | 25 | 140 |
| 21:00.0 | 859m | 2:02.2 | 192 | 959 | 25 | 146 |
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Workout Graph
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