Nick Tauwhare 21:00 row
4,974m
Meters
21:00.0
Time
2:06.6
Pace
309
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
October 10, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,974m | 2:06.6 | 172 | 892 | 24 | 135 |
| 3:30.0 | 794m | 2:12.2 | 151 | 820 | 25 | 119 |
| 7:00.0 | 821m | 2:07.8 | 167 | 875 | 24 | 135 |
| 10:30.0 | 834m | 2:05.8 | 175 | 903 | 24 | 139 |
| 14:00.0 | 840m | 2:05.0 | 179 | 916 | 24 | 140 |
| 17:30.0 | 841m | 2:04.8 | 180 | 918 | 24 | 136 |
| 21:00.0 | 844m | 2:04.4 | 182 | 925 | 24 | 141 |
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