Nick Tauwhare v10:00/r...12 row
15,130m
Meters
1:05:00.0
Time
2:08.8
Pace
956
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,130m |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 183 |
October 18, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,130m | 2:08.8 | 163 | 862 | 24 | 134 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 24 | 126 |
| 7:30.0 | 1,839m | 2:02.3 | 191 | 957 | 25 | 142 |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 19 | 122 |
| 7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 26 | 147 |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 20 | 120 |
| 7:30.0 | 1,850m | 2:01.6 | 195 | 969 | 26 | 148 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 20 | 124 |
| 7:30.0 | 1,853m | 2:01.4 | 195 | 972 | 27 | 153 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | 122 |
| 7:30.0 | 1,864m | 2:00.7 | 199 | 984 | 27 | 155 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 21 | 124 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 129 |
| r0m |
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Workout Graph
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