Nick Tauwhare v10:00/r...9 row
14,116m
Meters
1:02:00.0
Time
2:11.7
Pace
890
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,116m |
| Overall Time | 1:02:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 181 |
October 21, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,116m | 2:11.7 | 153 | 826 | 24 | 138 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 135 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 26 | 152 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 127 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 27 | 158 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | 133 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | 143 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 118 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 23 | 152 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 128 |
| r0m |
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Workout Graph
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