Nick Tauwhare 15:00 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 175 |
October 25, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 23 | 135 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 120 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 129 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 141 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 143 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 144 |
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Workout Graph
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