Nick Tauwhare 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 164 |
October 26, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 24 | 130 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 123 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 129 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 131 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 131 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 140 |
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Workout Graph
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