Nick Tauwhare v10:00/r...17 SkiErg
12,083m
Meters
1:00:00.0
Time
2:28.9
Pace
682
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,083m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 2117 |
| Drag Factor | 129 |
October 27, 2023 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,083m | 2:28.9 | 106 | 664 | 35 | 124 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 35 | 116 |
| 7:30.0 | 1,615m | 2:19.3 | 129 | 745 | 37 | 130 |
| 2:30.0 | 371m | 3:22.1 | 42 | 445 | 26 | 110 |
| 7:30.0 | 1,605m | 2:20.1 | 127 | 737 | 37 | 128 |
| 2:30.0 | 357m | 3:30.0 | 38 | 429 | 24 | 110 |
| 7:30.0 | 1,629m | 2:18.1 | 133 | 757 | 39 | 135 |
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 25 | 107 |
| 7:30.0 | 1,640m | 2:17.1 | 136 | 766 | 39 | 138 |
| 2:30.0 | 378m | 3:18.4 | 45 | 454 | 26 | 113 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 136 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 35 | 118 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 139 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 36 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 139 |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 35 | 123 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | 142 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 35 | 117 |
| r0m |
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Workout Graph
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