Nick Tauwhare v7:00/r...12 SkiErg
14,997m
Meters
1:15:00.0
Time
2:30.0
Pace
846
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,997m |
| Overall Time | 1:15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 2581 |
| Drag Factor | 122 |
November 02, 2023 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,997m | 2:30.0 | 104 | 656 | 34 | 120 |
| 7:00.0 | 1,367m | 2:33.6 | 97 | 632 | 36 | 112 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 37 | 125 |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 24 | 111 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 37 | 132 |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 22 | 108 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 37 | 132 |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 24 | 105 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 37 | 137 |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 23 | 111 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 38 | 143 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 34 | 114 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 34 | 117 |
| r0m |
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Workout Graph
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