Nick Tauwhare v10:00/r...17 SkiErg
16,544m
Meters
1:22:00.0
Time
2:28.6
Pace
930
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,544m |
| Overall Time | 1:22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 2893 |
| Drag Factor | 131 |
November 05, 2023 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 16,544m | 2:28.6 | 106 | 666 | 35 | 123 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 34 | 109 |
| 12:30.0 | 2,664m | 2:20.7 | 125 | 731 | 38 | 125 |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 26 | 106 |
| 12:30.0 | 2,647m | 2:21.6 | 123 | 723 | 38 | 132 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 27 | 110 |
| 12:30.0 | 2,699m | 2:18.9 | 130 | 749 | 38 | 134 |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 26 | 109 |
| 12:30.0 | 2,704m | 2:18.6 | 131 | 751 | 37 | 137 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 26 | 114 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 133 |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 33 | 115 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 137 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 34 | 114 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 144 |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 34 | 117 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 146 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 34 | 117 |
| r0m |
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Workout Graph
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