Nick Tauwhare v10:00/r...17 row
19,138m
Meters
1:22:00.0
Time
2:08.5
Pace
1211
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,138m |
| Overall Time | 1:22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 2051 |
| Drag Factor | 198 |
November 05, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 19,138m | 2:08.5 | 165 | 867 | 24 | 131 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 127 |
| 12:30.0 | 3,065m | 2:02.3 | 191 | 957 | 26 | 144 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 19 | 118 |
| 12:30.0 | 3,069m | 2:02.1 | 192 | 960 | 26 | 147 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 19 | 119 |
| 12:30.0 | 3,074m | 2:01.9 | 193 | 963 | 26 | 146 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 19 | 119 |
| 12:30.0 | 3,069m | 2:02.1 | 192 | 960 | 27 | 151 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 120 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 140 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 119 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 138 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 142 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 123 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 143 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 24 | 122 |
| r0m |
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Workout Graph
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12:30x4 1x4