Nick Tauwhare v10:00/r...12 row
20,886m
Meters
1:30:00.0
Time
2:09.2
Pace
1326
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,886m |
| Overall Time | 1:30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 2293 |
| Drag Factor | 193 |
November 10, 2023 17:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,886m | 2:09.2 | 162 | 857 | 25 | 142 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 125 |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 26 | 144 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | 121 |
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 27 | 150 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | 123 |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 27 | 152 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 19 | 123 |
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 27 | 151 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 18 | 121 |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 29 | 162 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 126 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 131 |
| r0m |
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Workout Graph
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12:00 x 5
app.erg.zone