Nick Tauwhare v10:00/r...12 SkiErg
18,009m
Meters
1:30:00.0
Time
2:29.9
Pace
1013
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,009m |
| Overall Time | 1:30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 3157 |
| Drag Factor | 126 |
November 10, 2023 19:48:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,009m | 2:29.9 | 104 | 657 | 35 | 127 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 35 | 116 |
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 38 | 132 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 28 | 110 |
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 39 | 133 |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 24 | 110 |
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 37 | 134 |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 25 | 110 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 38 | 135 |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 24 | 113 |
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 37 | 137 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 25 | 111 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 116 |
| r0m |
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Workout Graph
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12:00 x 5
app.erg.zone