Nick Tauwhare v10:00/r...12 row
16,411m
Meters
1:10:00.0
Time
2:07.9
Pace
1042
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,411m |
| Overall Time | 1:10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1817 |
| Drag Factor | 195 |
November 12, 2023 15:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,411m | 2:07.9 | 167 | 874 | 26 | 144 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 129 |
| 21:00.0 | 5,183m | 2:01.5 | 195 | 970 | 27 | 153 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 126 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 156 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 126 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 | 152 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 122 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 157 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | 128 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | 158 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 131 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 130 |
| r0m |
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Workout Graph
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21:00, 6:00x4
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