Nick Tauwhare v10:00/r...12 SkiErg
14,234m
Meters
1:10:00.0
Time
2:27.5
Pace
808
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,234m |
| Overall Time | 1:10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 2484 |
| Drag Factor | 129 |
November 12, 2023 17:56:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,234m | 2:27.5 | 109 | 675 | 35 | 127 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 35 | 110 |
| 21:00.0 | 4,516m | 2:19.5 | 129 | 743 | 38 | 135 |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 25 | 111 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 38 | 134 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 25 | 107 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 39 | 134 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 25 | 109 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 38 | 137 |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 24 | 111 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 39 | 147 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 34 | 113 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 33 | 114 |
| r0m |
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Workout Graph
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21:00, 6:00x4
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