Nick Tauwhare 17:30 row
4,053m
Meters
17:30.0
Time
2:09.5
Pace
247
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 154 |
November 14, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,053m | 2:09.5 | 161 | 854 | 25 | 126 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | 113 |
| 5:00.0 | 568m | 2:12.0 | 152 | 823 | 24 | 120 |
| 7:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | 130 |
| 10:00.0 | 562m | 2:13.4 | 147 | 806 | 24 | 121 |
| 12:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | 141 |
| 15:00.0 | 564m | 2:12.9 | 149 | 812 | 24 | 123 |
| 17:30.0 | 614m | 2:02.1 | 192 | 960 | 27 | 140 |
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Workout Graph
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