Nick Tauwhare v10:00/r...3 row
9,582m
Meters
40:00.0
Time
2:05.2
Pace
609
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,582m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 193 |
November 16, 2023 17:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,582m | 2:05.2 | 178 | 913 | 25 | 141 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | 121 |
| 25:00.0 | 6,164m | 2:01.6 | 194 | 968 | 27 | 152 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 128 |
| r0m |
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Workout Graph
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25:00 Tempo
app.erg.zone