Nick Tauwhare v10:00/r...3 SkiErg
8,612m
Meters
40:00.0
Time
2:19.3
Pace
497
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,612m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 1523 |
| Drag Factor | 126 |
November 16, 2023 19:20:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,612m | 2:19.3 | 129 | 745 | 37 | 128 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 35 | 108 |
| 25:00.0 | 5,542m | 2:15.3 | 141 | 786 | 39 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 38 | 117 |
| r0m |
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Workout Graph
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25:00 Tempo
app.erg.zone