Nick Tauwhare v10:00/r...12 row
19,922m
Meters
1:30:00.0
Time
2:15.5
Pace
1258
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,922m |
| Overall Time | 1:30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 2185 |
| Drag Factor | 183 |
November 18, 2023 17:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,922m | 2:15.5 | 141 | 783 | 24 | 136 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 25 | 127 |
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 27 | 145 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 19 | 122 |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 27 | 146 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | 121 |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 27 | 145 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | 120 |
| 12:00.0 | 1,686m | 3:33.5 | 36 | 423 | 16 | 122 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 138 |
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 27 | 151 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | 122 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 127 |
| r0m |
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Workout Graph
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12:00 x 5
app.erg.zone