Nick Tauwhare v10:00/r...16 row
19,434m
Meters
1:25:00.0
Time
2:11.2
Pace
1223
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,434m |
| Overall Time | 1:25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 2120 |
| Drag Factor | 193 |
November 21, 2023 17:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,434m | 2:11.2 | 155 | 833 | 24 | 133 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | 123 |
| 7:30.0 | 1,852m | 2:01.4 | 195 | 971 | 27 | 123 |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 20 | 118 |
| 7:30.0 | 1,855m | 2:01.2 | 196 | 975 | 27 | 138 |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 21 | 116 |
| 7:30.0 | 1,853m | 2:01.4 | 195 | 972 | 27 | 144 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 20 | 121 |
| 7:30.0 | 1,849m | 2:01.6 | 194 | 968 | 27 | 146 |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 20 | 121 |
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 27 | 146 |
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 20 | 118 |
| 7:30.0 | 1,842m | 2:02.1 | 192 | 960 | 27 | 144 |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 21 | 114 |
| 7:30.0 | 1,837m | 2:02.4 | 190 | 955 | 27 | 144 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 117 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 126 |
| r0m |
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Workout Graph
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7:30 x 7
app.erg.zone