Nick Tauwhare v10:00/r...16 SkiErg
16,785m
Meters
1:25:00.0
Time
2:31.9
Pace
947
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,785m |
| Overall Time | 1:25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 2961 |
| Drag Factor | 126 |
November 21, 2023 20:02:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 16,785m | 2:31.9 | 100 | 643 | 34 | 118 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 35 | 112 |
| 7:30.0 | 1,607m | 2:20.0 | 128 | 738 | 38 | 120 |
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 25 | 106 |
| 7:30.0 | 1,602m | 2:20.4 | 126 | 734 | 38 | 118 |
| 2:30.0 | 353m | 3:32.4 | 36 | 425 | 24 | 103 |
| 7:30.0 | 1,614m | 2:19.4 | 129 | 744 | 38 | 124 |
| 2:30.0 | 336m | 3:43.2 | 31 | 408 | 24 | 106 |
| 7:30.0 | 1,616m | 2:19.2 | 130 | 746 | 38 | 121 |
| 2:30.0 | 358m | 3:29.4 | 38 | 431 | 26 | 104 |
| 7:30.0 | 1,634m | 2:17.6 | 134 | 761 | 38 | 128 |
| 2:30.0 | 304m | 4:06.7 | 23 | 380 | 21 | 105 |
| 7:30.0 | 1,634m | 2:17.6 | 134 | 761 | 39 | 130 |
| 2:30.0 | 347m | 3:36.1 | 35 | 419 | 24 | 108 |
| 7:30.0 | 1,669m | 2:14.8 | 143 | 791 | 39 | 138 |
| 2:30.0 | 359m | 3:28.9 | 38 | 432 | 25 | 107 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 | 110 |
| r0m |
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Workout Graph
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7:30 x 7
app.erg.zone