Nick Tauwhare v9:30/r...12 row
20,907m
Meters
1:30:00.0
Time
2:09.1
Pace
1331
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,907m |
| Overall Time | 1:30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 2261 |
| Drag Factor | 196 |
November 24, 2023 18:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,907m | 2:09.1 | 162 | 859 | 25 | 139 |
| 9:30.0 | 2,151m | 2:12.4 | 150 | 817 | 25 | 119 |
| 12:30.0 | 3,085m | 2:01.5 | 195 | 970 | 26 | 147 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | 117 |
| 12:30.0 | 3,092m | 2:01.2 | 196 | 975 | 27 | 148 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 119 |
| 12:30.0 | 3,075m | 2:01.9 | 193 | 964 | 27 | 150 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | 116 |
| 12:30.0 | 3,080m | 2:01.7 | 194 | 967 | 27 | 148 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 18 | 118 |
| 12:30.0 | 3,083m | 2:01.6 | 194 | 969 | 27 | 149 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 20 | 120 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 128 |
| r0m |
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Workout Graph
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12:30 x 5
app.erg.zone