Nick Tauwhare v9:30/r...12 SkiErg
17,984m
Meters
1:30:00.0
Time
2:30.1
Pace
1026
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,984m |
| Overall Time | 1:30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Stroke Count | 3170 |
| Drag Factor | 130 |
November 24, 2023 20:17:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,984m | 2:30.1 | 103 | 655 | 35 | 123 |
| 9:30.0 | 1,865m | 2:32.8 | 98 | 637 | 35 | 111 |
| 12:30.0 | 2,720m | 2:17.8 | 134 | 759 | 39 | 124 |
| 3:00.0 | 367m | 4:05.2 | 24 | 381 | 21 | 104 |
| 12:30.0 | 2,729m | 2:17.4 | 135 | 764 | 39 | 127 |
| 3:00.0 | 336m | 4:27.8 | 18 | 362 | 19 | 102 |
| 12:30.0 | 2,721m | 2:17.8 | 134 | 760 | 39 | 133 |
| 3:00.0 | 371m | 4:02.5 | 25 | 384 | 22 | 105 |
| 12:30.0 | 2,735m | 2:17.1 | 136 | 767 | 39 | 131 |
| 3:00.0 | 368m | 4:04.5 | 24 | 382 | 21 | 109 |
| 12:30.0 | 2,775m | 2:15.1 | 142 | 788 | 38 | 137 |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 22 | 107 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 34 | 110 |
| r0m |
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Workout Graph
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12:30 x 5
app.erg.zone