Nick Tauwhare v10:00/r...14 row
12,965m
Meters
55:00.0
Time
2:07.2
Pace
815
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,965m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 205 |
November 26, 2023 18:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,965m | 2:07.2 | 170 | 884 | 25 | 138 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 120 |
| 25:00.0 | 6,179m | 2:01.3 | 196 | 973 | 27 | 152 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 123 |
| 1:05.0 | 276m | 1:57.7 | 214 | 1037 | 30 | 149 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | 123 |
| 1:05.0 | 276m | 1:57.7 | 214 | 1037 | 30 | 149 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 23 | 121 |
| 1:05.0 | 277m | 1:57.3 | 217 | 1045 | 30 | 149 |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 23 | 124 |
| 1:05.0 | 278m | 1:56.9 | 219 | 1053 | 30 | 151 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 24 | 127 |
| 1:05.0 | 280m | 1:56.0 | 224 | 1070 | 30 | 152 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | 128 |
| 3:15.0 | 741m | 2:11.5 | 154 | 828 | 24 | 124 |
| r0m |
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Workout Graph
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25:00 Tempo + 1:05x5
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