Nick Tauwhare v10:00/r...14 SkiErg
11,591m
Meters
55:00.0
Time
2:22.3
Pace
670
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,591m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 2038 |
| Drag Factor | 134 |
November 26, 2023 19:43:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,591m | 2:22.3 | 121 | 717 | 37 | 129 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 35 | 110 |
| 25:00.0 | 5,567m | 2:14.7 | 143 | 792 | 40 | 143 |
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 25 | 117 |
| 1:05.0 | 258m | 2:05.9 | 175 | 902 | 40 | 137 |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 36 | 114 |
| 1:05.0 | 262m | 2:04.0 | 183 | 931 | 40 | 140 |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 35 | 116 |
| 1:05.0 | 265m | 2:02.6 | 190 | 953 | 41 | 146 |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 36 | 117 |
| 1:05.0 | 268m | 2:01.2 | 196 | 975 | 42 | 151 |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 36 | 120 |
| 1:05.0 | 274m | 1:58.6 | 210 | 1021 | 42 | 155 |
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 26 | 119 |
| 3:15.0 | 658m | 2:28.1 | 108 | 670 | 34 | 107 |
| r0m |
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Workout Graph
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25:00 Tempo + 1:05x5
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