Nick Tauwhare v10:00/r...16 row
19,838m
Meters
1:25:00.0
Time
2:08.5
Pace
1262
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,838m |
| Overall Time | 1:25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 2186 |
| Drag Factor | 196 |
November 29, 2023 18:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,838m | 2:08.5 | 165 | 867 | 25 | 138 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 123 |
| 7:30.0 | 1,855m | 2:01.2 | 196 | 975 | 27 | 145 |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 20 | 116 |
| 7:30.0 | 1,859m | 2:01.0 | 197 | 979 | 27 | 147 |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 21 | 115 |
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 28 | 150 |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 20 | 114 |
| 7:30.0 | 1,870m | 2:00.3 | 201 | 991 | 28 | 150 |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 116 |
| 7:30.0 | 1,871m | 2:00.2 | 201 | 992 | 28 | 149 |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 21 | 115 |
| 7:30.0 | 1,870m | 2:00.3 | 201 | 991 | 28 | 152 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 22 | 117 |
| 7:30.0 | 1,879m | 1:59.7 | 204 | 1001 | 28 | 152 |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 20 | 121 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 127 |
| r0m |
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Workout Graph
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7:30 x 7
app.erg.zone