Nick Tauwhare v10:00/r...16 SkiErg
17,456m
Meters
1:25:00.0
Time
2:26.0
Pace
1020
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,456m |
| Overall Time | 1:25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 3050 |
| Drag Factor | 126 |
November 29, 2023 20:46:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 17,456m | 2:26.0 | 112 | 686 | 35 | 127 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 37 | 110 |
| 7:30.0 | 1,679m | 2:14.0 | 145 | 800 | 40 | 129 |
| 2:30.0 | 333m | 3:45.2 | 31 | 405 | 23 | 105 |
| 7:30.0 | 1,679m | 2:14.0 | 145 | 800 | 40 | 129 |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 26 | 105 |
| 7:30.0 | 1,709m | 2:11.6 | 153 | 827 | 40 | 135 |
| 2:30.0 | 351m | 3:33.6 | 36 | 423 | 24 | 107 |
| 7:30.0 | 1,706m | 2:11.8 | 153 | 825 | 40 | 138 |
| 2:30.0 | 372m | 3:21.6 | 43 | 446 | 25 | 102 |
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 40 | 138 |
| 2:30.0 | 367m | 3:24.3 | 41 | 441 | 24 | 107 |
| 7:30.0 | 1,726m | 2:10.3 | 158 | 843 | 40 | 147 |
| 2:30.0 | 291m | 4:17.7 | 20 | 370 | 20 | 109 |
| 7:30.0 | 1,729m | 2:10.1 | 159 | 846 | 40 | 151 |
| 2:30.0 | 372m | 3:21.6 | 43 | 446 | 25 | 112 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 123 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7:30 x 7
app.erg.zone