Nick Tauwhare v9:30/r...12 row
21,087m
Meters
1:30:00.0
Time
2:08.0
Pace
1348
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,087m |
| Overall Time | 1:30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 2315 |
| Drag Factor | 200 |
December 02, 2023 18:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,087m | 2:08.0 | 167 | 873 | 25 | 137 |
| 9:30.0 | 2,187m | 2:10.3 | 158 | 844 | 25 | 125 |
| 12:30.0 | 3,104m | 2:00.8 | 198 | 983 | 27 | 122 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 19 | 116 |
| 12:30.0 | 3,103m | 2:00.8 | 198 | 982 | 27 | 151 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | 115 |
| 12:30.0 | 3,092m | 2:01.2 | 196 | 975 | 27 | 149 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 20 | 116 |
| 12:30.0 | 3,086m | 2:01.5 | 195 | 971 | 27 | 150 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 20 | 118 |
| 12:30.0 | 3,100m | 2:00.9 | 198 | 980 | 28 | 151 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | 119 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 129 |
| r0m |
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Workout Graph
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12:30 x 5
app.erg.zone